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How to : How to Activate the Third Eye Chakra

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Things You Should Know

  • Meditating is the number one way to open your third eye, as the practice allows you to go inward and realign your energy while strengthening your intuition.
  • Practice yoga and deep breathing to actively and intuitively energize your chakras.
  • Use positive affirmations to uplift yourself when your third eye is blocked—what you feel is valid!
  • Spend time in the sun and eat plenty of indigo foods to recharge your third eye chakra, so you can start feeling like yourself again.
1

Meditate on your third eye chakra.

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    Activate your third eye by meditating and aligning your energy. Chakras are the body’s energy centers, and focusing on your third eye chakra can help you see things more clearly. Sit down in a quiet, comfortable location, free of any distractions. Close your eyes and start meditating, focusing on the point right between your brows (this is where your third eye chakra sits).

    • It’s okay if thoughts come up while you meditate. Simply let them come and go rather than focus on them.
    • Whisper a phrase or word to yourself as you meditate to help you open your third eye. This should be something you resonate with, like “I choose happiness” or “peace.”
    • Chant the sound om or aum while meditating to open the third eye even more.[1]
    • Use hand mudras to channel your energy. Make a heart with your hands, then lift your middle fingers up into a triangle to activate the third eye chakra.
    • Make meditation a part of your daily routine to keep your third eye open and active every day.

2

Move intuitively with yoga.

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    Yoga poses like Eagle, Dolphin, and Headstand can open your third eye. Starting a yoga practice is a great way to connect your mind, body, and spirit. Not only does it help you stay mindful, but it also reminds you just how capable you are. If you’re feeling stuck or can’t seem to shake away those anxious thoughts, try one or more of these third eye-opening yoga poses:[2]
3

Try pranayama breathing.

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    Open your third eye chakra with a deep breathing exercise. Sometimes all you need to realign your energy is a few deep breaths. Pranayama is a breath technique practiced in yoga but can be used at any time of day to reduce stress and anxiety.[4]

4

Practice mindfulness every day.

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    Become more observant and aware by noticing the world around you. When your third eye chakra is blocked, it can be easy to get caught up in the hustle and bustle of life. Thankfully, you can easily open your third eye by tuning in to the world around you. Be mindful by actively paying attention to what’s happening around you and noticing any physical and emotional sensations you may feel.[6]
5

Repeat daily affirmations to yourself.

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    Mantras can help you strengthen your intuition. One common sign of a third eye blockage is uncertainty. It can be easy to doubt yourself when your third eye chakra is blocked, so it’s important to remind yourself how worthy you are.[7]

6

Start a dream journal.

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    Record your dreams in a journal to be more self-aware. The third eye chakra is in charge of your imagination, and when it’s blocked, you may have more nightmares or unusual dreams. Documenting what you dream about could help you connect with yourself and your greater purpose.

    • Keep a pen and notebook beside your bed so you can jot down your dream the second you wake up.
    • Notice any common themes or patterns in your dreams. Is the universe trying to tell you something?[8]
    • Don’t worry about remembering all of the details. Simply write what you can, as the most important points will make themselves known.
7

Spend time outside.

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    Go for a walk or sunbathe to open your third eye. Believe it or not, sometimes fresh air really is the best medicine. Take a moment out of your day to unplug and appreciate the great outdoors. Something as simple as a quick walk around the block or having your morning coffee on the porch can make the biggest difference.

    • When your third eye is blocked, it can be easy to feel stuck or lost, and spending time in nature can help you reconnect with your spiritual self.
    • What you do outside doesn’t matter as long as you enjoy doing it.

8

Do something creative.

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    Paint a picture, play an instrument, or write a poem to activate the third eye. Sometimes all you need to feel less stuck is a creative outlet. Pour your heart and soul into a creative project because it may just help you see things more clearly again.[9]
9

Take a bath with Epsom salts.

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    Relax in a warm tub full of Epsom salts to help you unwind. When your third eye chakra is blocked, you may feel high-strung or tense. Take a deep breath and draw yourself a comforting bath. It may sound silly, but a bit of self-care and self-kindness can go a long way when opening your third eye and feeling more in tune with yourself.[10]

10

Diffuse essential oils to calm the mind.

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    Use lavender, bergamot, and clary sage oils to ease anxiety. These essential oils are great for opening and balancing your third eye chakra because they can help you relax and steady a wandering mind.[12]
11

Heal your third eye with crystals.

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    Keep sodalite, lapis lazuli, and amethyst close when discouraged. Depression, doubt, stress, and helplessness are all symptoms of a blocked third eye. These crystals and stones can help clear your mind and unblock your third eye chakra. Try wearing them as a ring or necklace, carrying them in your pocket, or holding them while you meditate to cleanse your energy.[14]

12

Eat dark blue or purple foods.

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    Include purple kale, grapes, and blackberries in your diet. The third eye chakra is associated with the color indigo, and some believe that eating more of a chakra’s color can help you balance your energies.[15]
13

Listen to chakra healing music.

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    Balance your third eye with sound frequencies. Some believe the emotional distress and confusion you experience when a chakra is blocked could be healed with just the right sound. Sound healing is a therapy that uses sound frequencies to align the mind and body. Traditionally, singing bowls, gongs, and tuning forks are used for this therapy, but there are plenty of instrumental songs you can put on to experience a similar experience.[16]

Tips

  • It can take a few hours, days, weeks, months, or even years to fully open your third eye.

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  • Remember that opening your third eye is a process. Be patient with yourself, and have faith in the journey.

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  • You’ll know your third eye is open when you feel more aware of your surroundings. You may even receive visions from a higher power.

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Source link : https://www.wikihow.com/Open-Your-Third-Eye

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