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How to : How to Get Rid of a Cough Quickly: Natural Options and Prevention Tips

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Things You Should Know

  • Eat honey, drink tea, or gargle with salt water to immediately relieve your symptoms with a natural option.
  • Take a decongestant or expectorant if you want to get mucus-free, or take a cough suppressant if you want to stop coughing temporarily.
  • Use a hot shower or humidifier to open up your airways, and drink plenty of water to stay hydrated.
Method 1
Method 1 of 3:

Natural Remedies

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    1
    Consume 1-2 spoonfuls of honey to suppress a cough. Honey is an effective way to suppress a cough and soothe a sore throat. You can put the honey in tea or warm water if you’d like, but honey on its own works as a natural decongestant and cough suppressant. This is a great immediate solution if you’re going to bed and the cough is making it hard to sleep.[1]

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    2
    Gargle salt water to soothe your sore throat. Salt water will get rid of that scratchy feeling in your throat, which helps minimize the amount of coughing you’re dealing with. It also dislodges phlegm if you’ve got a wet cough. Mix 1/4 to 1/2 teaspoon (0.5 to 1 g) of salt in a cup of warm water and mix it with a spoon to help the salt dissolve. Gargle for 15 seconds and spit it out. Repeat this process as needed.[2]

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    3
    Rub some menthol or aloe vera on your chest. If your lungs are hurting from all the coughing or you’re dealing with a respiratory infection, this will help open up your airways and soothe your throat and chest. Scoop up a dollop of mentholated petroleum jelly or aloe vera and work it into your upper chest. Reapply as needed to minimize your coughing.[3]

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    4
    Drink licorice root tea to soothe your sore throat and cough. Licorice root tea soothes your airways, helps ease inflammation, and loosens mucus up so you can stop coughing. Either purchase licorice root tea bags, or place some dried licorice root in a mug and pour boiling water on top.[4]

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    5
    Suck on a piece of hard candy to inhibit the urge to cough. If you do not have any cough drops on hand or would prefer to stay away from medicated lozenges, you can usually soothe and stop a cough by sucking on a piece of hard candy. Any candy that’s sweet, minty, or spicy will help to prevent the urge to cough.[5]

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    6
    Add some ground turmeric to tea or warm water. Turmeric is a traditional cough remedy that many people have found effective for coughs. Try mixing a dash of turmeric powder in a glass of warm milk or tea. You can also try turmeric powder and a teaspoon of honey for dry cough. To make turmeric tea, add a spoonful of turmeric powder to boiling water. Let it steep, then strain. Mix with some lemon and honey for additional cough-relieving properties.[7]

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    7
    Try inhaling essential oils and steam to soothe your lungs. Boil some water and add 2-5 drops of your favorite essential oil to the water. Inhale the steam to soothe any chest irritation and minimize the odds you cough. Tea tree oil, eucalyptus, anise, fennel, peppermint, and any citrus oil can all help to treat your cough fast.[8]

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    8
    Try a traditional Korean folk remedy with pear and jujubes. If you have a cough caused by the cold or flu, you could try making a batch of this traditional Korean cold remedy. It combines dried jujubes with spices, honey, and several other beneficial ingredients.[9]

Method 2
Method 2 of 3:

Medications

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    1
    Take a decongestant to open your airways. Decongestants help relieve coughing by reducing nasal congestion and drying up mucus in the lungs and expanding airways. You can take decongestants in a variety of ways, including as pills, liquids, and nasal sprays.[10]

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    2
    Suck on a medicated throat lozenge for fast relief. Try menthol cough drops since they tend to be the most effective for most people. These lozenges numb and soothe the back of your throat, restricting the cough reflex and putting an end to your coughing fit sooner.[11]

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    3
    Swallow a cough suppressant to treat a chronic cough. An over-the-counter cough suppressant is best used for moist coughs and coughs that won’t go away. These medications will minimize the urge to cough for a period of time so you can sleep or get some reprieve.[13]

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    4
    Use an expectorant to soothe a hacking, wet cough. Expectorants thin out the mucus so you can cough it out without hurting your throat or chest. While expectorants won’t technically get rid of a cough, they will help you get the coughing out of the way faster so that you can finally get some relief.[14]

Method 3
Method 3 of 3:

Behavioral Changes

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    1
    Stay hydrated to get healthy fast and soothe your throat. Hydration is important for wet and dry coughs alike, since coughing irritates the throat. Drinking plenty of water, juice, clear broth, or warm lemon water will also ensure you get the fluids you need to bounce back from whatever is causing your cough in the first place.[16]

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    2
    Take a hot shower or run a humidifier and inhale the steam. Warm water vapor helps loosen congestion, which can drip down into your chest and cause you to cough. It also helps moisturize dry air, which can also cause coughing. At night, run a humidifier and breathe in the warm vapor.[18]

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    3
    Stop smoking and use an air purifier to remove airborne irritants. Chronic coughs are often caused or worsened by airborne irritants. If you smoke, the coughing might be a sign it’s time to quit. Minimize your use of incense or candles, and use an air purifier to remove dander and other irritants from the air.[19]

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    4
    Try swapping out big coughs for a series of shorter coughs. You may instinctively start with large, hearty coughs as soon as a coughing fit comes on, but building up to these large coughs slowly can actually help you get rid of a coughing fit faster. This is especially helpful if you have a moist cough. When a coughing fit begins, start by taking a series of small, light coughs. These coughs will not produce much mucus. At the end of your series of small coughs, do one big cough. The small coughs move the mucus toward the top of your air passage and the large cough has enough force to bring the mucus out.[20]

Warnings

  • If your cough persists past two to four weeks, though, you should call the doctor. You should also call if you cough up blood, thick phlegm that makes it hard to breathe.[21]
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  • See a doctor ASAP if your cough is accompanied by sharp chest pains, severe fatigue, dramatic weight loss, chills, or a fever.[22]
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Source link : https://www.wikihow.com/Get-Rid-of-a-Cough-Fast

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